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Oksana Khodorkovska, psychologist | WEBCLIP PT.02 SQUARE ENG

MSB135941

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Oksana Khodorkovska, psychologist | WEBCLIP PT.02 SQUARE UKR

Subt. English

Mental health in southern Ukraine

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Unique Identifier Code / URN MSB135941

Date taken / Date Recorded 28/07/2022 12:00 AM

Country Ukraine

Commissioning section MSF-BELGIUM

Photographer / videographer / producer Scott Hamilton

Usage Rights (MSF) Advertising Campaign, External Media, MSF Fundraising, MSF Publications, Social Media

Formal Consent Copy available yes

Editor's rating ★★★ (F)

Video format h264 (Main) (avc1 / 0x31637661)

Duration 36s

Maximum Size 1080px × 1080px 37.52 MB

Additional Information / Shotlist Hello! I’m Oksana Khodorkovska, a psychologist with MSF, and today I will share some methods to cope with stress at home.

One technique is like breathing into a cup. We form a cup-like-shape by putting our palms together and, if we have a panic attack, we begin to exhale carbon dioxide into our palms like this.

Inhaling and exhaling like this will gradually help us to feel calmer.