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Oksana Khodorkovska, psychologist | WEBCLIP PT.01 SQUARE ENG

MSB135943

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Oksana Khodorkovska, psychologist | WEBCLIP PT.01 SQUARE UKR

Subt. English

Mental health in southern Ukraine

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Unique Identifier Code / URN MSB135943

Date taken / Date Recorded 28/07/2022 12:00 AM

Country Ukraine

Commissioning section MSF-BELGIUM

Photographer / videographer / producer Scott Hamilton

Usage Rights (MSF) Advertising Campaign, External Media, MSF Fundraising, MSF Publications, Social Media

Formal Consent Copy available yes

Editor's rating ★★★ (F)

Video format h264 (Main) (avc1 / 0x31637661)

Duration 58s

Maximum Size 1080px × 1080px 64.49 MB

Additional Information / Shotlist Hello! I’m Oksana Khodorkovska, a psychologist with MSF, and today I will share some methods to cope with stress at home.

We use a breathing technique that helps people relax.

We inhale through the nose and exhale deeply through the mouth – forming an o-shape with our lips.

We explain it to children as follows: we inhale the smell of a flower and blow out a candle.

I show the length of inhalation and exhalation with my hand. We inhale to smell the flower, and exhale to blow out the candle.