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Oksana Khodorkovska, psychologist | WEBCLIP PT.03 SQUARE UKR

MSB135933

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Oksana Khodorkovska, psychologist | WEBCLIP PT.03 SQUARE ENG

Subt. English

Mental health in southern Ukraine

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Unique Identifier Code / URN MSB135933

Date taken / Date Recorded 28/07/2022 12:00 AM

Country Ukraine

Commissioning section MSF-BELGIUM

Photographer / videographer / producer Scott Hamilton

Usage Rights (MSF) Advertising Campaign, External Media, MSF Fundraising, MSF Publications, Social Media

Formal Consent Copy available yes

Editor's rating ★★★ (F)

Video format h264 (Main) (avc1 / 0x31637661)

Duration 1m12s

Maximum Size 1080px × 1080px 81.96 MB

Additional Information / Shotlist Hello! I’m Oksana Khodorkovska, a psychologist with MSF, and today I will share some methods to cope with stress at home.

We use tension and relaxation exercises with both adults and children. The game for children is called "the tin soldier and the paper doll". During this exercise, we tense our muscles very, very hard when we inhale, like a stone. Then we hold our breath for as long as we can.

Then we either abruptly or gradually release the tension.

If you are going for a walk with your children or by yourself, or if you’re traveling somewhere, you can try it and see if you feel different. By practicing every day, you can develop the ability to relax in stressful situations.