Hi, I’m Raimund
I’m a psychologist working with MSF

[Raimund Alber, MSF Psychologist]

In times of an epidemic, many people start feeling very stressed, anxious or have other overwhelming emotions.

[ Anxious ]

They may encounter difficulties in sleeping

[ Difficulties in sleeping ]

and unusual bodily reactions. Routines are changed

[Disrupted routines ]

and life is just not as it was before.

Being more alert in these times is normal, as it helps us to protect ourselves and others. If the reactions however start getting in your way of living your life, you can try the following three “takes”.

One, take a breath.

[Take a breath]

There are many ways of relaxing your stressed body and mind. Sometimes even just a few deep breaths would work instantly. Find a comfortable place, focus on your breath.Inhale, and exhale

Two, take a break.

[Take a break]

We often get overloaded with information that worries us more.
Take a break by feeding your mind
with small, joyful activities, even like looking at the sky.

Three, take care.

[Take care ]

A healthy diet, some exercise and good sleep are essential for our body and mind.
And also, taking care of each other will make us stronger as a community.

Take a breath,
take a break,
take care.

Small little things can have a big impact.

If things are not getting better or getting worse, try to find professional help.

Please remember, you are not alone.